Timing the Perfect Day

The Circadian Clock According to Chinese Medicine

Free Virtual Lecture | November 1, 2026 | 11:00 AM EST | 30 Minutes

Have you ever wondered why you tend to wake up, feel hungry, experience an energy slump, or become wide awake at a certain time of the night?

In Chinese Medicine, the body's 24-hour cycle is understood through the rhythms of 12 organ systems, each associated with a two-hour window of activity. These cycles offer a unique perspective on how our daily habits, energy, digestion, sleep, and overall well-being are connected.

Join Andrea Hingst, L.Ac. Dipl. O.M., founder of Flow Wellness, for a free, 30-minute virtual lecture exploring the Chinese Medicine body clock and how you can use its principles to create a daily rhythm that better supports your health.

In this lecture, you'll learn:

• How the 24-hour Chinese Medicine body clock works.

• How the organ systems correspond to different times of day.

• How to align everyday activities—such as eating, working, resting, and sleeping—with your body's natural rhythms.

• Simple ways to adjust your routine as we transition through the time change and into the darker months of fall.

You don't need to overhaul your life to support your health. Small, intentional changes to your daily rhythm can be a meaningful place to start.

Join us from wherever you are and discover how timing your day may help you feel more balanced, energized, and in tune with your body.